6 Delicious Easy Mediterranean Diet Recipes

The Mediterranean quinoa salad is a refreshing and nutritious dish that can be enjoyed as a main course or a side dish. It is packed with protein, fiber, and healthy fats, making it a satisfying and filling meal. To make this salad, you will need the following ingredients:

• 1 cup quinoa
• 2 cups water or vegetable broth
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1/2 red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted and halved
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup extra virgin olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

To prepare the Mediterranean quinoa salad, start by rinsing the quinoa under cold water to remove any bitterness. In a medium saucepan, bring the water or vegetable broth to a boil. Add the quinoa, reduce the heat, and simmer for about 15 minutes or until the quinoa is tender and the liquid is absorbed. Remove from heat and let it cool.

In a large bowl, combine the cooked quinoa, cucumber, red bell pepper, red onion, cherry tomatoes, Kalamata olives, parsley, and mint. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the quinoa salad and toss to combine. Adjust the seasoning if needed. Serve chilled and enjoy!

Next on our list is the Greek lemon chicken, a flavorful and tender dish that is perfect for any occasion. This recipe is simple yet impressive, with the tangy flavor of lemon and the aromatic herbs taking center stage. Here's what you'll need:

• 4 boneless, skinless chicken breasts
• 1/4 cup extra virgin olive oil
• 4 cloves of garlic, minced
• Juice of 2 lemons
• Zest of 1 lemon
• 1 tablespoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste

To make the Greek lemon chicken, start by preheating your oven to 400°F (200°C). In a small bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, dried oregano, dried thyme, salt, and pepper.

Place the chicken breasts in a baking dish and pour the marinade over them, making sure they are well coated. Let the chicken marinate for at least 30 minutes to allow the flavors to meld together.

Once marinated, transfer the baking dish to the preheated oven and bake for about 25-30 minutes or until the chicken is cooked through and no longer pink in the center.

Remove from the oven and let the chicken rest for a few minutes before serving. This Greek lemon chicken pairs well with a side of roasted vegetables or a fresh salad. Enjoy!

Stuffed bell peppers are a classic Mediterranean dish that is both nutritious and delicious. This recipe is versatile, allowing you to customize the filling based on your preferences. Here's what you'll need:

• 4 bell peppers (any color)
• 1 cup cooked quinoa
• 1 cup canned chickpeas, rinsed and drained
• 1 cup cherry tomatoes, halved
• 1/2 cup crumbled feta cheese
• 1/4 cup pitted Kalamata olives, chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup extra virgin olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

To prepare the Mediterranean stuffed bell peppers, preheat your oven to 375°F (190°C). Cut off the tops of the bell peppers and remove the seeds and membranes.

In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, feta cheese, Kalamata olives, parsley, mint, olive oil, lemon juice, salt, and pepper. Stir until well combined.

Stuff the bell peppers with the quinoa mixture, pressing it down gently to ensure it fills the peppers evenly. Place the stuffed peppers in a baking dish and cover with aluminum foil.

Bake for about 25-30 minutes or until the peppers are tender and the filling is heated through. Remove the foil and bake for an additional 5-10 minutes to allow the tops to brown slightly.

Once done, remove from the oven and let the stuffed peppers cool for a few minutes before serving. These Mediterranean stuffed bell peppers make a delightful main course or a side dish. Enjoy!

No Mediterranean diet recipe list would be complete without the classic Greek salad. This refreshing and vibrant salad is a staple in Mediterranean cuisine, featuring the flavors of juicy tomatoes, crisp cucumbers, tangy feta cheese, and briny olives. Here's what you'll need:

• 2 large tomatoes, diced
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted
• 1/2 cup crumbled feta cheese
• 1/4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste

To make the Greek salad, combine the diced

5. Mediterranean Stuffed Bell Peppers

These colorful and flavorful stuffed bell peppers make a satisfying and nutritious main course. Here's how you can prepare them:

• Ingredients:
• - 4 bell peppers (any color), halved and seeded
• - 1 cup cooked brown rice
• - 1 can diced tomatoes, drained
• - 1 can chickpeas, rinsed and drained
• - 1/2 cup crumbled feta cheese
• - 1/4 cup chopped fresh parsley
• - 2 tablespoons extra virgin olive oil
• - 2 cloves garlic, minced
• - 1 teaspoon dried oregano
• - Salt and pepper to taste
• Instructions:
• - Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
• - In a large bowl, mix together the cooked brown rice, diced tomatoes, chickpeas, feta cheese, parsley, olive oil, garlic, oregano, salt, and pepper.
• - Spoon the mixture into the halved bell peppers and place them on the prepared baking sheet.
• - Bake for 25-30 minutes, or until the peppers are tender and the filling is heated through.
• - Serve hot and enjoy!

6. Mediterranean Baked Salmon

This flavorful and nutritious dish is perfect for seafood lovers. Salmon is rich in omega-3 fatty acids, which are beneficial for heart health. Here's how you can prepare it:

• Ingredients:
• - 2 salmon fillets
• - 2 tablespoons extra virgin olive oil
• - 2 cloves garlic, minced
• - 1 teaspoon dried oregano
• - 1 teaspoon dried thyme
• - Salt and pepper to taste
• Instructions:
• - Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
• - In a small bowl, mix together the olive oil, garlic, oregano, thyme, salt, and pepper.
• - Place the salmon fillets on the prepared baking sheet and brush the olive oil mixture over them.
• - Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
• - Serve with a side of roasted vegetables or a Greek salad.